“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley Obviously, not all humans exercise regularly mostly due to lack of personal motivation, lack of time, and “distractions” of modern life. Most people spent their whole day scrolling on their Smartphones, playing and streaming on mobile games, taking pictures on the gym ýes, just taking pictures, no exercise, no workout. For them, fame is wealth but the most important thing that they should, Time and Health is the most precious treasure in the world. What if, those smartphones and

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